After writing an article on the topic of Blue Health for their previous Issue (summer, 2022) I was invited to write a second article for their autumn edition.

In honour of the season, I chose to focus this piece on “The Art of Letting Go”, celebrating the beautiful transitional period between summer and autumn. The article discusses the corresponding elements to each season in Chinese Medicine and acknowledges the Yin period that we enter in autumn; whilst championing the rich tapestry of colour that nature gifts us with. This is a season largely associated with letting go, the article encourages us to take inspiration from the autumnal nature, go inward and let go of what no longer serves us.

Read full article here.